Rhonda Bracey: At Random

It’s many years since I made Scotch Eggs, but I did so on the weekend because I found a simple air fryer recipe for them!

Ingredients:

• 3 eggs (soft boiled or hard, depending on how you like them; cooled before using)
• 500g pork mince
• seasoning (I used salt, pepper, cumin, oregano, and chilli flakes)
• panko breadcrumbs.

Mix meat and seasonings together, divide into 3 patties, wrap patty meat around each egg to enclose it, roll in panko breadcrumbs.

Air fry for 12 minutes on 200 C, turning once (use a heatproof spoon) about halfway through.

Delicious, and NO extra fat or frying oil. These will do me for 6 lunches!